Ultimate Black Bean Burgers
These delicious vegan burgers come with a delicious dose of plant-based protein and fibre. One of our favourite Veganuary recipes.
Ingredients
For The Burger
- ½ red onion finely diced
- 1 can black beans drained and rinsed
- 1 garlic clove
- 1 flax egg or aquafaba
- ½ red chiilli finely diced
- ½ red pepper diced
- 1 tbsp plain flour
- 2 tbsp Lizi’s Original Granola blended into crumbs
- 1 spring onion finely chopped
- 1 tsp mixed herbs
To Serve
- 2 wholemeal rolls
- ½ avocado mashed
- 1 tomato sliced
- 1 medium sized lettuce
Instructions
Method
- Begin by placing the drained black beans into a large bowl and mashing roughly half of them.
- Into the same bowl, add in the diced red onion, pepper, chilli, garlic clove, flax egg, plain flour, Lizi’s Original Granola, chopped spring onion and mixed herbs.
- Combine the ingredients and then using your hands, form into 2 large or 4 small patties. Place the patties onto a lined tray, cover and place in the fridge for 1 hour to set.
- When ready to cook, heat a non-stick pan or a normal pan with a drizzle of oil on medium heat. When hot add in the burgers and cook for a couple of minutes before flipping over.
- Repeatedly flip every 2 minutes until they are cooked the whole way through, to avoid burning.
- Once cooked, stack in the burger buns with lettuce, sliced tomato, mashed avocado and some extra granola for added crunch. Enjoy!