With the long summer days upon us it’s easy to pour a gin, beer or glass of wine to relax in the garden after work, but drinking too much alcohol can become a habit you are keen to break. Whilst many people like to have a drink on holiday too much can spoil the trip. But hypnotherapy offers an easy solution to get you back in control of your choices again.
Ailsa Frank is a specialist alcohol reduction hypnotherapist, who has helped thousands of people to take back control of alcohol.
That’s why we’ve teamed up with hypnotherapist Ailsa Frank to give 20 lucky winners the chance to win a £14.99 voucher for a Take Control of Alcohol hypnosis download or to use on a title of your choice.
Hypnotherapy helps you break the drinking habit by changing your behaviour around alcohol, releasing cravings, dealing with emotional, boredom and lonely drinking root causes and restoring natural patterns for a good night’s sleep. Most people don’t want to stop drinking but instead just have a more ”take it’ or ‘leave it’ attitude so they feel back in control.
Hypnotherapy offers direct help to change specific areas of your life through reprogramming your beliefs.
Did you catch Hayley Goes…Sober on BBC One with Ailsa Frank? You can watch it here if you missed it.
Other titles include ‘build confidence and self-esteem’, ‘overcome challenges’ and ‘study motivation and exam success’ with prices starting from £9.99. Did you know that if you register to Ailsa’s monthly newsletter you can claim a free Stop Worrying hypnosis download?
To enter, simply answer the question and fill in the form before the closing time of Monday 8th July at 3pm.
Full Terms and conditions to be found here.