World Gratitude Day is tomorrow, and to celebrate we’ve teamed up with The Grateful Hearts Club to give one lucky reader the chance to win a pack Gratitude Cards worth £25.
The Grateful Hearts Club was founded by Charla Grant on the south coast in Southsea. As someone who used gratitude to overcome some deeply challenging times, Charla wanted an effective way of capturing and sharing gratitude with others, and this is her new love project.
The aims of the project are to:
- Share the benefits of gratitude
- Raise the awareness of gratitude as a self-care tool
- Help spread some love and positivity both online and in the world
The Grateful Hearts Club Gratitude Cards allow you to write, reflect and share gratitude so there’s a greater focus on what we have, rather than what is missing.
But what is gratitude? Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Studies show that gratitude is an effective way to increase happiness and positivity and has been linked to better sleep, lower anxiety and depression. Keeping a daily log of gratitude increases optimism and triggers positive feedback loops, making you feel even more grateful.
With this in mind, we here at UKMums.TV wanted to share what we are all grateful for:
Ellie – “I’m grateful for a lot of things, but aside from all the major things like my family, friends and health, I’m grateful for the little things like a freshly baked cake, a well-mixed G&T, nice weather, clean bed sheets and so much more… it’s the little things that highlight to me how lucky I’m every day!”
Claire – “I’m grateful for a happy home and healthy friends, family, husband and dog! I wouldn’t be anywhere without their support.”
Corinna – “I’m grateful for the fond memories I share with family and friends and the memories that will be made in the future.”
Claire – “I’m grateful for lots of things really, but probably mostly having opportunities to live a comfortable life with a loving family and great friends.”
Sarah – “Like the ladies, I too am grateful for a lot of things, but aside from all the major things like my family, friends and health, I’m grateful for the little things like flowers, sunsets and music.”
For your chance to win, enter via Rafflecopter before the closing date of Monday 30th September 2019.
Can’t wait to see if you’ve won? You can shop The Grateful Hearts Club Gratitude Cards here and start spreading the word.
This competition is also listed on Loquax and Competitions-Time.
Full Terms and conditions to be found here.
What are you grateful for? Let us know by commenting down below.
I am grateful that all my children and grandchildren are healthy and happy
I’m grateful for my amazing children and the smile that they bring to my face each day.
I’m grateful for my family and the people that love me
I am grateful for my gorgeous 1 year old son <3
I’m grateful that I have an amazing husband and son.
I am most grateful for my beautiful son & all of my family.
I’m so grateful for having my wonderful boyfriend in my life supporting me through reccent poor health. He has been amazing and I really can’t thank him enough xxx I’m grateful for the beautiful Sunshine and looking forward to some healthier happier days x
These are a fantastic idea just to post to people that have been kind to you or provided great service.
I AM GRATEFUL FOR MY GORGEOUS GRANDCHILDREN
I’m grateful for my family, my health, my pets, for my home and job.
I’m grateful for my husband and 2 children being happy and healthy
I am grateful for my wonderful daughters
I am grateful for my partner who is holding me together today…..
I am grateful for my lovely family and the beautiful village in which I live.
I’m grateful for my 2 beautiful children
I am grateful for my family
I’m grateful for my family I feel so blessed to have them in my life
I’m grateful for my lovely family and I would love to win this for my daughter who’s just turned 21 and is a true believer in the law of attraction and gratitude. She is such a positive force and she would adore this
I’m grateful for my family, my partner, kids, amazing colleagues, and my home 🙂
I am so grateful for my children that I never thought I would have
my family and my beautiful children x
I’m grateful for the 3 years I had with my beautiful cat Calypso before she was poisoned somehow this summer – she will never be forgotten she was one in a million and I’m still trying to cope without her!
For our health and happiness
Since having a heart attack at 44 its so much easier to be grateful for every day – even the bad days.
Im grateful for my wonderful family
I am grateful for my family in grateful for my home and I’m grateful for the access to food and water
So grateful for all the love in my life : thankyou to all whp make me smile each day
I’m beyond grateful for my 2 sons and for my husband.
I’m grateful for my wonderful family.
I am grateful for my dear husband who has been by my side for a very long time!
I’m grateful for my 3 beautiful and healthy children
I am grateful for my healthy and beautiful family x
My family 🙂
im grateful to have a roof over my head and a happy family
I’m grateful for my family and friends
I’m greatful for my family we often argue lots but so glad to have my family
I’m very grateful for the family and friends that I have and all they do for me.
I am thankful for my toddler. He has kept me going since the sudden loss of my sister in June. He is my world!
I am grateful everyday for the simple things in life
I’m grateful for my home x