World Gratitude Day is tomorrow, and to celebrate we’ve teamed up with The Grateful Hearts Club to give one lucky reader the chance to win a pack Gratitude Cards worth £25.
The Grateful Hearts Club was founded by Charla Grant on the south coast in Southsea. As someone who used gratitude to overcome some deeply challenging times, Charla wanted an effective way of capturing and sharing gratitude with others, and this is her new love project.
The aims of the project are to:
- Share the benefits of gratitude
- Raise the awareness of gratitude as a self-care tool
- Help spread some love and positivity both online and in the world
The Grateful Hearts Club Gratitude Cards allow you to write, reflect and share gratitude so there’s a greater focus on what we have, rather than what is missing.
But what is gratitude? Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Studies show that gratitude is an effective way to increase happiness and positivity and has been linked to better sleep, lower anxiety and depression. Keeping a daily log of gratitude increases optimism and triggers positive feedback loops, making you feel even more grateful.
With this in mind, we here at UKMums.TV wanted to share what we are all grateful for:
Ellie – “I’m grateful for a lot of things, but aside from all the major things like my family, friends and health, I’m grateful for the little things like a freshly baked cake, a well-mixed G&T, nice weather, clean bed sheets and so much more… it’s the little things that highlight to me how lucky I’m every day!”
Claire – “I’m grateful for a happy home and healthy friends, family, husband and dog! I wouldn’t be anywhere without their support.”
Corinna – “I’m grateful for the fond memories I share with family and friends and the memories that will be made in the future.”
Claire – “I’m grateful for lots of things really, but probably mostly having opportunities to live a comfortable life with a loving family and great friends.”
Sarah – “Like the ladies, I too am grateful for a lot of things, but aside from all the major things like my family, friends and health, I’m grateful for the little things like flowers, sunsets and music.”
For your chance to win, enter via Rafflecopter before the closing date of Monday 30th September 2019.
Can’t wait to see if you’ve won? You can shop The Grateful Hearts Club Gratitude Cards here and start spreading the word.
Full Terms and conditions to be found here.
What are you grateful for? Let us know by commenting down below.