Summer’s on its way and even though gyms remain closed its time to get fit! And we have just the prize for you!
Exercise is one of the key ways to feel good about yourself and improve your mental health so we’ve teamed up with personal trainer Jemma Thomas to offer a year’s membership at Jemma’s Health Hub.
An online community focusing on helping hubbers feel supported and mentally stronger through regular fitness workouts, Jemma provides four workouts a week as well as advice on calming techniques and a reassuring voice when we need it most.
Membership to Jemma’s Health Hub is £29 per month where you receive four workouts a week, taking place on Facebook live at 6.30 am (Monday – leg day, Wednesday – abs and arm day, Friday – cardio day, and kettle bells thrown in for good measure!). However, if you can’t make the 6.30 am wake up calls, you can log in and do it when it suits you. You also receive a downloadable ‘How To’ guide including over 35 brilliant recipes to try out, as well as a tick chart to help you track your progress.
To enter all you have to do is answer the question below before the closing time of 3pm Monday 15th March. Or if you want to find out more go to www.jemmashealthhub.com . It’s definitely worth a look and could be your road map to better fitness for 2021!
For full terms and conditions click here: https://www.ukmums.tv/terms-conditions.