We’ve teamed up with hypnotherapist Ailsa Frank to give three lucky readers the chance to win a £25 voucher to spend on stress releasing hypnosis downloads for the whole family.
Hypnotherapy recordings are a great way to break bad habits and de-stress your mind helping you to cope better with the challenges you face. Lay back and relax as you let the messages wash away your worries so you can feel more revived.
Download titles include relaxation for the whole family such as relaxation for kids and teenagers, Stop Worrying, Let go of Health Worries, Release Everyday Stresses, Good Night’s Sleep, Heartbreak and money worries. Motivate yourself to break habits with Take Control of Alcohol or get into the routine of eating and exercising with Drop a Dress Size, available at the Ailsa Frank website where the hypnosis downloads range from £9.99 to £14.99.
Ailsa is also the author of Cut The Crap & Feel Amazing (published by Hay House) which offers readers great tips and techniques for mental wellbeing, so be sure to check that out!
To enter, simply answer the question below and leave your details before the closing date of Monday 12th October 2020 at 3pm.