We’ve teamed up with hypnotherapist Ailsa Frank to give 10 readers the chance to win a £25 voucher to spend on stress releasing hypnosis downloads for support through the Coronavirus situation. Hypnotherapy recordings are a great way to de-stress your mind helping you to cope better with the challenges you face. Lay back and relax as you let the messages wash away your worries so you can feel more revived.
Download titles include relaxation for the whole family such as Relaxation for Kids and Teenagers, Stop Worrying, Let go of Health Worries, Release Everyday Stresses, Good Night’s Sleep, Heartbreak and Money Worries.
Motivate yourself to break habits with Take Control of Alcohol or get into the routine of eating and exercising with Drop a Dress Size, available at the Ailsa Frank website.
Ailsa is also author of the book Cut The Crap & Feel Amazing which offers readers great tips and techniques for mental wellbeing.
- 10 x £25 voucher codes to spend on any of the hypnosis recordings in the Ailsa Frank web shop.
To enter, simply answer the question below and leave your details before the closing date of Monday 20th April 2020 at 3pm.