April marks the start of National Stress Awareness Month. National Stress Awareness Month has taken place every April since 1992 to increase public awareness about both the causes and cures for stress.
As part of National Stress Awareness Month, we’ve partnered up with hypnotherapist Ailsa Frank to give 10 lucky readers the chance to de-stress their life with a £14.99 voucher to use on hypnosis downloads. Ailsa Frank is a hypnotherapist, self-help author and motivational coach who helps people to break bad habits and build new positive habits.
The recent trend of mindfulness has raised awareness of the importance of a healthy mind not just a healthy body. Hypnotherapy offers direct help to change specific areas of your life through reprogramming your beliefs. You can lay back and relax as you let your worries drift away leaving you feeling refreshed.
In recent years life has become more stressful, meaning more people are looking for support to help them cope with daily life and work pressures.
Other titles by Ailsa Frank include De-stress your life, Release Everyday Stresses, Debt Free Living, Relaxation for Children and Teens and more, with prices starting from £9.99.
Did you know that if you register to Ailsa’s monthly newsletter you can claim a FREE Stop Worrying hypnosis download?
To enter, simply answer the question below before the closing time of Monday 8th April 2019.
Full Terms and conditions to be found here.