We’ve teamed up with hypnotherapist Ailsa Frank to give 10 lucky readers the chance to win a £14.99 Weight Loss hypnosis download.
Ailsa Frank is a hypnotherapist, self-help author and motivational coach who helps people to break bad habits and build new positive habits. Through her book and successful range of hypnosis downloads, Ailsa has already helped thousands to identify what they need to change in order to improve their lives and then to implement those changes by moving their minds on from the past.
Hypnotherapy can help you lose weight by changing your eating habits, releasing cravings whilst motivating you to exercise or move your body more.
It also releases emotional and boredom eating which often accounts for excess weight. By changing your relationship with your eating habits you can feel in control around food again. The messages help you to and avoid the uncomfortable feeling of over eating as you naturally eat just the right amount and feel full quicker.
Other titles include ‘build confidence and self-esteem’, ‘overcome challenges’ and ‘study motivation and exam success’ with prices starting from £9.99. Did you know that if you register to Ailsa’s monthly newsletter you can claim a free Stop Worrying hypnosis download?
To enter, simply answer the question and fill in the form before the closing time of Monday 13th May at 3pm.
Full Terms and conditions to be found here.