We’ve teamed up with hypnotherapist and Hay House author Ailsa Frank for 10 lucky winners to receive £25 worth of hypnosis downloads.

The recent trend of mindfulness has raised awareness of the importance of a healthy mind not just a healthy body. Hypnotherapy offers natural direct help to change specific areas of your life through releasing stress and reprogramming your beliefs. You can choose from an array of Ailsa’s titles including ‘Stop Worrying’, ‘Let go of Health Worries’, ‘Drop a Dress Size’, ‘Good Night’s Sleep’, ‘Take Control of Alcohol’, ‘Build Confidence and Self-esteem’, ‘Heartbreak and Loss’, and ‘Overcome Challenges’.

The hypnosis downloads range from £9.99 to £14.99 at ailsafrank.com.

To enter, simply answer the question below and leave your details before the closing date of 21st October 2019 at 3pm.

Can’t wait to see if you’ve won? Browse Ailsa’s titles here and use the code ‘UKMTV20’ for a special 20% discount!

You may also like to try Ailsa’s international book ‘Cut the Crap and Feel Amazing’ which has easy to-do techniques to steer your life in a positive direction (RRP £10.99).

In the meantime, why not follow Ailsa on Instagram and Twitter @AilsaFrank? Ailsa can be found on Facebook too, by simply typing in Ailsa Frank Author and Hypnotherapist.

This competition is also listed on Loquax and Competitions-Time.

Full terms and conditions can be found here.

Competition Closed

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